krekeri s lukom

što/
1 + 1/2 šalica heljde
1 šalica suncokretovih sjemenki
1/2 šalice brašna sjemenki konoplje
1/2 šalice lanenih sjemenki
1/2 šalice sušenih rajčica
1/4 šalice grožđica
1 veća glavica luka
4 režnja češnjaka
1 šalica listova celera
1 jušna žlica octa
kurkuma ili curry
malo soja sosa ili himalajske soli

kako/
Heljdu namočite 8 sati ili proklijte. Suncokretove sjemenke također namočite 6-8 sati. Izblendajte heljdu, suncokret, brašno sjemenki konoplje, rajčice, grožđice, luk, češnjak, celer, začine i malo vode u smjesu željene teksture. Ako koristite štapni mikser, grožđice i rajčice možete prethodno namočiti u malo vode kako bi omekšale. U smjesu vilicom umiješajte lanene sjemenke i ostavite da odstoji pola sata kako bi lanene sjemenke nabubrile, a smjesa postala čvršća. Rasporedite u tankom sloju na police dehidratora i dehidrirajte na 41 °C oko 10 sati (ili kako vam već odgovara).

što ako/
Ako nemate dehidrator, krekere možete sušiti i u pećnici na najnižoj temperaturi (čak i ako nema ventilaciju), na radijatoru ili peći, ili po ljeti na suncu.

[ENGLISH]

buckwheat crackers with onion

1 + 1/2 cup buckwheat
1 cup sunflower seeds
1/2 ground hemp seeds
1/2 cup flax seeds
1/2 cup dried tomatoes
1/4 cup raisins
1 big onion
4 garlic cloves
1 cup celery leaves
1 tbsp apple cider vinegar
turmeric or curry
a bit of soy sauce or himalayan salt

how/
Soak or sprout the buckwheat; soak the sunflower seeds. If you will be using a stick blender, you can also soak the raisins and dried tomatoes in just a bit of water to make them a little softer. Blend the buckwheat, sunflower, hemp flour, tomatoes, raisins, onion, garlic, celery, spices and a bit of water into a mixture with desired texture. Mix in the flax seeds with a fork and let it sit for half an hour - flax seeds will absorb some water and the mixture will thicken. Spread the mixture in a thin layer on dehydrator shelves and dehydrate for 10 hours on 41°C, or however you prefer.

what if/
If you don't have a dehydrator, you can dry the crackers in an oven on the lowest temperature or even on a radiator, heater, or outside in the sun.