nešto kao žitarice za doručak

Bolje da su za ručak a nisu ni žitarice nego pseudožitarice..

što/
1 šalica heljde
1/4 šalice lanenih sjemenki
2 jabuke
1 šalica grožđica
1/4 - 1/2 šalice suhih goji bobica (ili nekih drugih bobica)
malo ribanog kokosa ili bademovog brašna (opcija)

kako/
Heljdu namočite preko noći ili proklijte. Lanene sjemenke namočite oko sat vremena u malo vode da puste sluz. Grožđice i goji bobice namočite oko sat vremena u malo vode, da omekšaju. Jabuke naribajte. U zdjelu stavite naribane jabuke, pola heljde, lanenih sjemenki i goji bobica i većinu grožđica (lan i suho voće stavite zajedno s vodom u kojoj su se namakali). Izmiksajte štapnim mikserom u više ili manje homogenu smjesu. Dodajte ostatak heljde, lana, grožđica i goji bobica i umiješajte u smjesu vilicom. Ako želite gušću smjesu, dodajte kokosovog ili bademovog brašna. Rasporedite na police dehidratora i dehidrirajte na 45°C oko 9 sati, odnosno dok ne bude suho.

što ako/
Moguće je dehidrirati i bez dehidratora - na suncu, na radijatoru, u pećnici...

i još/
Ovu pseudogranolu možete jesti u bademovom mlijeku, bademovom jogurtu ili recimo u šejku od banane i vode. Sve prolazi, sve je divno.

[ENGLISH]

breakfast pseudocereal granola

what/
1 cup buckwheat
1/4 cup flax seeds
2 apples
1 cup raisins
1/4 - 1/2 cup dried goji berries (or any other berries)
ground coconut or almond flour (optional)

how/
Sprout the buckwheat or simply soak it overnight. Soak the flax seeds in a bit of water for an hour; do the same with dried fruits. Grate the apples. Put grated apples, half of the {buckwheat, flax seeds and goji} and most of the raisins in a bowl (don't decant the water in which flax and dried fruits were soaked - put it in as well). Mix it all with a stick mixer into more or less homogeneous mixture. Add the rest of the buckwheat, flax, goji berries and raisins and mix it in with a fork. If you want a thicker mixture, you can add some coconut or almond flour. Spread the mixture on dehydrator shelves and let it dry on 45°C for around 9 hours or until completely dry.

what if/
You can use the sun, oven or some room heater instead of a dehydrator for drying..

also/
This buckwheat granola can be eaten with almond milk, almond yogurt, banana&water shake, the possibilities are endless.