chia desert 2

što/

[1]
100 mL kokosovog mlijeka*
100 mL sojinog jogurta
1 čajna žličica sipruline
sok 1/2 limuna
1-2 jušne žlice rižinog slada ili agavinog sirupa
4 jušne žlice chia sjemenki


[2]
100 mL kokoovog mlijeka
100 mL sojinog jogurta
2 male šake borovnica
1 jušna žlica rižinog slada ili agavinog sirupa
4 jušne žlice chia sjemenki

[3]
100 mL kokosovog mlijeka
100 mL sojinog jogurta
2 male šake jagoda
1 jušna žlica limunovog soka
1 jušna žlica rižinog slada ili agavinog sirupa
4 jušne žlice chia sjemenki

kako/
Za svaki sloj posebno izblendajte sve sastojke osim chia sjemenki. Njih dodajte u gotovu smjesu, dobro promiješajte i ostavite da odstoje pola sata uz povremeno miješanje kako bi ravnomjerno nabubrile. Izlijte sva tri sloja u staklenke i stavite deserte u hladnjak na sat vremena da se dodatno stisnu.

[ENGLISH]

chia desserts

what/

[1]
100 mL full fat coconut milk
100 mL soy yogurt
1 tsp spirulina powder
juice of 1/2 lemon
1-2 tbsp rice malt syrup or agave nectar
4 tbsp chia seeds

[2]
100 mL full fat coconut milk
100 mL soy yogurt
2 small handfuls of blueberries
1 tbsp rice malt syrup or agave nectar
4 tbsp chia seeds

[3]
100 mL full fat coconut milk
100 mL soy yogurt
2 small handfuls of strawberries
1 tbsp lemon juice
1 tbsp rice malt syrup or agave nectar
4 tbsp chia seeds

how/

Blend all the ingredients except chia seeds (separately for each layer). Add the chia seeds into the smooth mixture, mix well and let them sit for around 30 minutes to absorb water. You can stir occasionally to speed up the process. Pour the layers into glass jars and leave the desserts in a fridge for an hour to cool down and thicken some more.