kuglice s kikirikijem

što/
180 g sirovog kikirikija
180 g badema
300 g datulja
100 g maslaca od kikirikija bez dodataka
70 g kakaove mase
1/2 čajne žličice maca praha
2 jušne žlice mljevenog tigrovog oraščića
80 ml zobenog mlijeka

kako/
Sve sastojke ubacite u sjeckalicu i obradite u kompaktnu smjesu. Ako imate slabiju sjeckalicu, možete datulje prethodno narezati na manje komade, a zobeno mlijeko dodati tek pred kraj, kada se sve ostalo dobro izmiješalo. Od dobivene smjese oblikuje kuglice, koje zatim uvaljajte u kosovo brašno (baš brašno) kako ne bi ostale masne izvana.

zašto/
Kikiriki je odličan izvor zdravih masnoća, proteina i minerala, a ove kuglice će biti izvrstan zalogaj koji će vas brzinski napuniti energijom bilo da ste na poslu, planinarite ili letite na Mjesec. Maca prah i tigrovi oraščići kao moćna superhrana neće odmoći u toj misiji, kao niti to što su ove kuglice napravljene samo od cjelovitih sastojaka, bez nepotrebnih zaslađivača i ulja.

što ako/
Ako vam ne odgovara okus sirovog kikirikija (ipak je to mahunarka i ponekad sirov može imati okus koji podsjeća na sirovi mladi grašak), preporučam da ipak kupite sirove pa ih sami popečete na suhoj travi, na najslabijoj vatri. Dobit ćete kvalitetniji okus, a i bolju nutritivnu vrijednost nego kod većine pečenih kikirikija koje možete kupiti u trgovini (oni u ljusci u rinfuzi u supermarketima su već pečeni).

[ENG]

enegry balls with peanuts

what/
180 g raw peanuts
180 g almonds
300 g dates
100 g peanut butter (without additives)
70 g cacao mass
1/2 tsp maca powder
2 tbsp ground tigernuts
80 ml oat milk

how/
Put all the ingredients into a food processor and process into a compact and somewhat sticky batter. If your food processor is too weak, help it a bit by chopping dates and grinding everything well before adding oat milk and processing it some more. Shape the mixture into balls and roll them into some coconut flour (not ground coconut..) to avoid oiliness and stickiness.

why/
Peanuts are an excellent source of healthy fats as well as some minerals and protein. These balls will be a perfect snack that will quickly fill you up with energy when you need it the most, be it at work, in nature, during a hike or while you are flying to the moon. Maca powder and tigernuts will give you some of that superfood boost, and the best thing is that you'll be consuming only whole foods, without any unnecessary sweeteners or oils.

what if/
If you don't prefer raw peanuts' taste (they are a Fabaceae family member after all, and can sometimes have a funky aftertaste, as if you were eating raw young peas), I would still recommend getting raw ones and toasting them yourself on a pan over a low heat, to preserve the nice flavour and most of the nutrients.