Sunday, 20 October 2019

sirovi curry krekeri


raw flax seed curry crackers

what/
1 cup flax seeds
2/3 cup sesame seeds
1/2 cup sunflower seeds
1/2 cup sunflower protein (oil pressing leftover)
1 tsp turmeric
1 tsp chili flakes
1/2 tsp ground coriander
1/2 tsp ground cumin
1 tsp dried onion powder
2-3 tbsp tamari
4 tbsp nutritional yeast

how/
Soak sesame and sunflower seeds in water for around 6 hours and drain. Cover flax seeds with water (1.5 - 2 cups, you will see how much they will absorb and add more if needed) and let them soak for 30-60 minutes; stir occasionally. Add the soaked and drained sesame and sunflower seeds and all the spices and mix well. Leave the mixture for another 30 minutes. Spread it on m dehydrator sheets and dehydrate for 20 hours on 40 °C. Alternatively, you can dry them in the oven on 50 °C, or in the sun. When they are fully dehydrated, store the crackers in air-tight conteiner to keep them crispy.


No comments:

Post a Comment