namaz s medvjeđim lukom

Sretan vam početak proljeća! 

U to ime, evo jednog jednostavnog recepta...

što/

1 šalica suncokretovih sjemenki (namočenih preko noći)

1/2 šalice sezama (namočenog preko noći)

2 velike šake listova medvjeđeg luka

sok 1 limuna

veliki prstohvat himalajske soli

malo vode (po želji/potrebi)

kako/

Sve sastojke izblendajte u više ili manje homogenu smjesu. I... to je to. Ja sam jela namaz uz dehidrirane krekere od mrkve, lana i chia sjemenki (neka varijacija na [ove] recepte).

[ENG]

raw wild garlic "pesto"

Amazingly simple and delicious recipe for everyone who lives in a climate where wild garlic grows in the spring. If you are not that lucky:), you can just make it with green onions or regular garlic.

what/

1 cup sunflower seeds (soaked overnight)

1/2 cup sesame seeds (soaked overnight)

2 big handfuls wild garlic

juice of 1 lemon

big pinch of himalayan salt

some water (if needed/desired)

how/

Blend all the ingredients until they combine and...that's it!

I ate the dip/spread/pesto with dehydrated carrot-chia-flaxseed crackers, made as a variation to [these] recipes.