Saturday 23 January 2016

kakao pločice s maslacem od kikirikija


što/
1/2 čaše sezama
1/2 čaše badema
1 čaša heljde
1 čaša datulja (ili suhih murvi ili grožđica)
2/3 čaše kakaa u prahu
maslac od kikirikija

kako/
Izmiksajte namočene bademe, sezam, heljdu (heljda može biti i proklijana), datulje i kakao u homogenu smjesu. Podijelite smjesu na dva jednaka dijela i izvaljajte ih u dva jednaka tanka pravokutna komada. Premažite jedan komad maslacem od kikirikija i poklopite drugim. Pažljivo stisnite ili lagano pređite valjkom ili staklenom bocom kako biste izravnali kolač, ali ne prejako kako maslac od kikirikija ne bi iscurio. Stavite u frižider na sat-dva kako bi bilo lakše rezati. Izrežite na komade željene veličine i uživajte!

još i/
Ako ste radili maslac od čistog kikirikija ili ste kupili neki bio eko organik 100% kikiriki namaz, pomiješajte ga s malo himalajske soli i malo meda ili datulja.
Ako ne koristite kikiriki, možete kikiriki-maslac zamijeniti maslacem od suncokretovih sjemenki ili tahinijem.

što ako/
Snalaženje s blenderima - link.



[ENGLISH]

chocolate peanut butter bars

what/
1/2 cup sesame
1/2 cup almonds
1 cup buckwheat
1 cup dates (or dried mulberries or raisins)
2/3 cup cacao powder
peanut butter

how/
Blend the almonds, sesame, buckwheat (everything should be soaked), dates and cacao into a homogeneous mixture. Split the mixture in half and make two flat, thin rectangular shapes. Spread the peanut butter on top of one of them and cover with the other one. Press it a bit or flatten with a kitchen roller or a glass bottle (not with too much force because the peanut butter could escape). Leave it in a fridge for an hour or two because it will be easier to cut it when it's cool. Enjoy!

also/
If you made a pure peanut butter or bought some bio eko organic 100% peanut butter, mix it with some himalayan salt and honey or dates.
If you don't use peanuts, you can replace peanut butter with sunflower seed butter or tahini.

what if/
You can do it with any blender... link.

No comments:

Post a Comment

Creative Commons License
This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License