što/
1 šalica heljde
2/3 - 1 šalica integralnog sezama (ili indijskih oraščića)
1-2 velike žlice rižinog ili ječmenog slada
nekoliko suhih datulja (opcija)
1 šalica grožđica
2/3 - 1 šalica oraha
2/3 šalice rogača u prahu ili sitno mljevenog rogača
kako/
Namočite orašaste plodove i heljdu 8 sati i zatim isperite. Za prvi sloj stavite u blender heljdu, sezam, rižin slad i datulje i izmiksajte u homogenu smjesu. Raširite na veliki tanjur ili neku drugu ravnu površinu tako da smjesa bude u obliku pravokutnika. Stavite u zamrzivač na pola sata. Za drugi sloj izmiksajte grožđice (nije ih loše prethodno namočiti sat-dva u malo vode, ali ako imate jači bender možete samo dodati malo vode za vrijeme miksanja), orahe i rogač. Rasporedite po prvom sloju i stavite sve skupa u zamrzivač na još pola sata ili dok se ne stvrdne dovoljno da možete oblikovati rolicu. Kada je smjesa dovoljno tvrda, zarolajte ju i vratite još malo u zamrzivač da se ne raspada pri rezanju.
što ako/
Nemam ni ja multipraktik ni blender ni niš (link).
walnut-carob roll
what/
1 cup buckwheat
2/3 - 1 cup sesame seeds or cashews
1-2 tbsp rice or barley malt
a couple of dried dates (optional)
1 cup raisins
2/3 - 1 cup walnuts
2/3 cup ground carob
how/
Soak all the nuts and buckwheat for 8 hours and rinse them. For the first layer, put buckwheat, sesame, malt and dates in a blender and mix well. Spread the mixture on a big plate or some other flat surface to form a rectangle. Put in a freezer for half an hour. For the second layer mix raisins (preferably soaked in a bit of water for 1-2 hours, but it doesn't matter if you have a stronger blender - you can just add some water while mixing), walnuts and carob in the blender and spread the mixture on top of the first layer. Put it back in the freezer for around half an hour or until it is compact enough to roll. Roll it carefully and put back in a freezer for a bit, so it doesn't fall apart when you slice it.
what if/
How to make it work if you have a really weak blender (link).
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