što/
2 čaše zobenih pahuljica
1 čaša mljevenih oraha
2 banane
1 velika jabuka
½ čaše kokosovog ili maslinovog ulja
½ čaše vode ili biljnog mlijeka
4 vrhom pune jušne žlice kakaa u prahu
2-3 jušne žlice agavinog sirupa (može i više, ali imajte na umu da su banane i jabuka prirodno slatke)
½ čajne žličice sode bikarbone
1 jušna žlica jabučnog octa
100 g tamne čokolade (opcija)
kako/
Sameljite zobene pahuljice i pomiješajte ih sa mljevenim orasima i sodom bikarbonom. Sve ostale sastojke izbendajte u blenderu kako biste dobili homogenu tekuću smjesu, koju ćete izliti u zdjelu sa suhim sastojcima. Sve skupa dobro promiješajte, i ako je pregusto, dodajte još vode ili biljnog mlijeka. Smjesa bi trebala biti dovoljno mekana da ju možete bez problema miješati žlicom, ali ne tekuća. Prebacite smjesu u kalup za pečenje i po želji utisnite u nju komadiće tamne čokolade. Pecite 35 – 45 minuta na 180 °C.
chocolate cake with walnuts and oatmeal
what/
2 cups oatmeal
1 cup ground walnuts
2 bananas
1 large apple
1/2 cup coconut oil or olive oil
1/2 cup water or plant milk
4 heaping tbsp cacao powder
2-3 tbsp agave nectar (you can add more if you like it sweeter, but keep in mind that bananas and apple already contain naturally occurring sugars)
2-3 tbsp agave nectar (you can add more if you like it sweeter, but keep in mind that bananas and apple already contain naturally occurring sugars)
1/2 tsp baking soda
1 tbsp apple cider vinegar
100 g dark chocolate (optional)
how/
Grind the oatmeal and mix it with ground walnuts and baking soda. Blend all the other ingredients into a smooth liquid mixture and pour it into the bowl with dry ingredients. Mix it all together and, if it is too dry, add some more water or plant milk. The mixture should be soft enough to be easily mixed with a spoon, but not liquid. Transfer the batter into a baking tray and press some dark chocolate chunks into it for some extra chocolaty flavour. Bake for 35 - 45 minutes on 180 °C.
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