1 cup rolled oats
2/3 cup (coarsely) grated coconut
1/2 cup coconut flour
3 tbsp golden flax seeds
3 tbsp psyllium husks
2/3 cup dried cranberries
2/3 cup dates
1 ripe pear
~ 1 1/2 cup water
how/
Mix the oats, coconut flakes and flour, cranberries, psyllium and flax seeds inside a bowl. Blend the dates and pear with water into a smooth mixture. Pour it over the dry ingredients and mix everything. Press the mixture into a cake mould and let it sit for 30-60 minutes to absorb water. Bake it on 175 °C for 30-40 minutes, or until golden-brown around the edges.
Enjoy!
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