Monday 4 January 2021

zimska salata



što/

4 velika lista kovrčavog kelja*

1 manji batat*

1 velika naranča*

1 šaka klica po izboru*

1 grejp ili još jedna naranča*

2 jušne žlice jabučnog octa*

1-2 prstohvata himalajske soli

Komadić svježeg đumbira

1 prstohvat crnog papra

3 jušne žlice tahinija

3 jušne žlice oljuštenih sjemenki konoplje*


*domaće eko sastojke za ovu salatu možete naći na Malom placu



kako/

Ispecite batat u pećnici (preporučam na ovaj način), ogulite ga i narežite. Kovrčavi kelj je odličan sirov, pa ga ja za salate ne kuham. Narežite kelj i grejp. Za umak pomiješajte tahini, sjemenke konoplje, đumbir, sol, papar, ocat, naribanu koru naranče i iscijeđeni sok naranče. Izblendajte u blenderu kako biste dobili potpuno glatku teksturu. Za nešto rjeđi dresing možete dodati i malo vode dok blendate. Pomiješajte narezani kelj, batat, klice i grejp, te prelijte umakom. Ako želite postići nešto dublji okus i učiniti kelj malo mekšim, možete prvo rukama "umasirati" umak u narezani kelj, a zatim složiti ostatak salate.

Dobar tek!



[ENG]


winter salad


what/

4 large curly kale leaves

1 small sweet potato

1 large orange

1 grapefruit or another orange

1 handful fresh sprouts of choice

2 tbsp apple cider vinegar

1-2 pinches Himalayan salt

a piece of fresh ginger

1 pinch ground black pepper

3 tbsp tahini

3 tbsp hulled hemp seeds


how/

Bake the sweet potato in the oven (i recommend this way), peel it and cut into slices. Curly kale is excellent to eat raw, so I don't cook or steam it for salads. Chop the kale leaves and grapefruit. To make the dressing, mix tahini, hemp seeds, ginger, salt, pepper, vinegar, some orange zest and juice of one orange. Blend it well to get a smooth dip (if needed, add some water while blending to thin it out). Mix the chopped kale, sprouts, grapefruit and sweet potato and pour the dressing over it. To achieve a deeper flavour and to soften the kale leaves a bit, you can first massage the dressing into kale leaves, and then assemble the salad. 

Bon appétit!

No comments:

Post a Comment

Creative Commons License
This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License